Avocados are a superfood, teeming with nutrients and minerals with an array of purported health benefits. That's why in addition to its popularity as a food that can be eaten on its own, in sandwiches and salads, made into dips, and blended into smoothies, avocado oils become more widely available on grocery and health store shelves. Avocado oils include high levels of omega fatty acids, lutein, and free radical fighting antioxidants that offer a variety of benefits to a healthy diet. It's also quite versatile as a cooking ingredient and serves as a suitable replacement for most other, less healthy cooking oils. It can be used in salad dressings, marinades, baked goods, homemade mayonnaise, and dips in addition to working as a substitute to olive and vegetable oils for regular grilling and stovetop cooking needs. So whether you're looking for a healthier alternative to traditional cooking oils or simply want to try something new, avocado oils make for a versatile addition to your pantry. We tested a few options out and compiled them down into some of the best avocado oils in 2021 available–check them out here!
With its 500-degree smoke point and smooth, mild flavor profile, this Better Body Foods avocado oil is a more versatile, functional, and healthier replacement for traditional olive oil and vegetable oils.
With 120 calories and 10-grams of mono-saturated fats per 1 tablespoon serving, this Better Body Foods 100% Pure Avocado Oil is arguably healthier and more versatile than the olive oil you probably have in your kitchen cabinet. It boasts a smooth, mild, earthy flavor free of additives and preservatives that enhances the flavor of many foods and dishes. At a 500-degree smoke point, it significantly outperforms olive oil, coconut oil, and butter when it comes to grilling, sautéing and baking without leading to burning or setting off fire alarms.
Naturally gluten-free and vegan, this La Tourangelle Avocado Oil is great for salads, grilled meat, pasta dishes, cheese plates, and virtually every hot and cold dish you’re looking to enhance with a touch of subtle flavor.
The distinct tin can packaging of this avocado oil screams artisan chic, and so does the flavor and versatility of its contents. Emerald green in color, this avocado oil makes a great addition to smoothies, dips, and marinades and is perfect for grilling, pan-frying, and sautéing meat, fish, pastas, and stir fry. It also boasts fast-absorbing moisturizing properties and can be applied directly to the skin and scalp after a shower in lieu of chemical-packed lotions.
Created specifically as a skin moisturizer, this non-GMO avocado oil is free of the pathogens, parabens, petrochemicals, fragrances, and harsh cleaning chemicals found in many off-the-shelf moisturizing products.
Though suitable for consumption as a food product, this Now Solutions Avocado Oil is branded as a skincare product. Many naturally derived oils (extra virgin olive, coconut, etc.) are both edible and suitable for topical uses, so why not lube up with this avocado oil? It has a minimal, natural aroma and thick, luxurious texture that’s rich in amino acids and Vitamins A, D, and E. It’s great for putting on after a shower as a natural moisturizer for dry skin, as it is for use as residue-free massage oil.
Derived from avocados grown in the volcanic soil of Mexico–the world capital of avocado growth–this expeller-pressed avocado oil offers a natural, shelf-stable flavor and high smoke point that’s great for cooking.
Many other brands of avocado oil blend together third party sourced avocado oils from around the world. That’s not the case with this Chosen Foods Avocado Oil. Every drop of oil that goes into a bottle comes from 100% Mexican grown avocados–meaning you’re getting both quality and consistency every time. It’s a non-GMO project certified product that’s high in good, monounsaturated fats and minerals and can be used for marinades, salad dressings, grilling, sautéing, and baking.
By Melissa Bartholomew
Melissa is a clinical pharmacist licensed for practice in multiple US states. Her expertise stems from her near-decade long experience in the industry. Melissa began her pharmacy journey with her undergraduate biology and chemistry degrees, and later went on to earn her doctorate in pharmaceutical and health sciences. When she is not working, she is spending time with her children and furthering her passion for wellness.